Advice for leaning into found family and prioritize mental health this time of the year?

Moe Ari Brown, LMFT
(they/he)
Hinge's Love and Connection Expert 

For many, the holidays are filled with parties, events, and many intentional moments. If this isn’t the case for you, you’re not alone. Many LGBTQIA+ people have experienced rejection of their identities by families, friends, and other significant relationships. The holiday season might be a time where the loss of those connections can feel more present than usual.

Creating new ways to celebrate during the holidays frees us from constantly thinking about what used to be and invites us to experience newness and novelty.

Exploring new traditions can help you move through any grief that comes with spending the holidays differently. Pause and reflect on how you wish to foster connection, togetherness, belonging, or community in a meaningful way.

Changing your physical location can drastically change your perspective. This could look like anything from a day or weekend trip to a weeklong vacation. Spending time with new people can also help you get through this time of year—including "holidating" with romantic interests.

On the flip side, think about the people you call first when you want to share important moments in your life. Think about the people who support you no matter what. These are people with the capacity to journey through life at your side.

Emotional bonds that connect people together are what defines family. Holidays are a prime example of this. As you choose a new family to share your holidays with, determine where you align on values like love, togetherness, gratitude, and celebration.

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